I did 50 sumo squats every day for a week – here’s what happened

I regularly add squats to my training regimen, but I didn’t try sumo squats until my editor asked me (told me) to try it out for a week. And let me assure you, if you really want to target your buttocks and inner thighs, this is the thing to go for. I’m turning.

What is sumo squat?

The sumo squat is named after the wide stance that a sumo wrestler took before turning into an equally massive opponent and trying to push him into the front row of spectators. It works the glutes, quads, hips, hamstrings, especially the inner thighs (adductors). It also hits the calves (although you may not notice, as you will be distracted by your thighs on fire) and you’ll need to engage your core to keep in shape. In short, it is an excellent lower body exercise.

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